Weigh In record (no journal entry) for 28 January 2018
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107.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1063 kcal
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Fat: 50.62g | Prot: 48.32g | Carbs: 111.70g.
Breakfast: Jeruk, Tahu Goreng, Roti Gandum, Kraft Cheddar Cheese. Lunch: Stroberi, Kraft Keju Singles 40% Kurang Lemak, Dodol, Bayam, Tahu Goreng, Sari Roti Roti Gandum. Dinner: Cahkwe, Sawi, Telur Dadar. more...
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2676 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Muhammad Anton's Weight History
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