winny0319's Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

55.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

543 kcal

Fat: 54.22g | Prot: 7.93g | Carbs: 7.10g. Breakfast: 黑咖啡, 安佳鮮奶油, Virgin coconut oil 冷壓初榨椰子油. Lunch: 綠色椰菜, 五花肉, 豬油. Dinner: 花椰菜, 鴨翼. more...

383 kcal

Exercise: Sleeping - 7 hours and 15 minutes, Apple Health - 16 hours and 45 minutes. more...

Losing 0.7 kg a Week

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winny0319's Journal, 28 Jan 18

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winny0319's Weight History