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winny0319
Journal
28 Jan 18
winny0319's Journal, 28 Jan 18
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Weigh In record (no journal entry) for 28 January 2018
55.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2018:
543 kcal
Fat: 54.22g | Prot: 7.93g | Carbs: 7.10g.
Breakfast:
黑咖啡, 安佳 鮮奶油, Virgin coconut oil 冷壓初榨椰子油.
Lunch:
綠色椰菜, 五花肉, 豬油.
Dinner:
花椰菜, 鴨翼.
more...
383 kcal
Exercise:
Sleeping - 7 hours and 15 minutes, Apple Health - 16 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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winny0319's Weight History
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