Weigh In record (no journal entry) for 28 January 2018
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65 kg
Lost so far: 32.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1285 kcal
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Fat: 73.51g | Prot: 113.86g | Carbs: 39.71g.
Breakfast: 羅非魚, 豬里肉（柳肉）, 小黃瓜, 木耳, 牛頭牌 沙茶醬, 菠菜, 羊肉. Lunch: 福樂 一番鮮低脂鮮乳, 優格美優格（原味） 優格. more...
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Gaining 5.6 kg a Week
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