Weigh In record (no journal entry) for 27 January 2018
|
97 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
2007 kcal
|
Fat: 105.05g | Prot: 198.06g | Carbs: 61.51g.
Breakfast: Abacate, Café, Chicória, Carne do Peito de Frango (Assado, Cozido). Lunch: Quiabo Cozido, Chicória, Cebolas, Rezende Hambúrguer, Coca-Cola Coca-Cola Zero, Vinagre, Carne do Peito de Frango (Assado, Cozido), Azeitonas. Dinner: Coca-Cola Coca-Cola Zero, Hellmann's Maionese Light, Rezende Hambúrguer, Heinz Mostarda, Abacate, Alface, Azeitonas, Vinagre, Carne do Peito de Frango (Assado, Cozido). more...
|
|
3551 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ithalo87's Weight History
|