Weigh In record (no journal entry) for 28 January 2018
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65.3 kg
Lost so far: 13.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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513 kcal
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Fat: 20.78g | Prot: 40.74g | Carbs: 40.20g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Telur Dadar. Lunch: Cireng. more...
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Losing 0.4 kg a Week
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