zapatista's Journal, 18 Apr 10

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Weigh In record (no journal entry) for 18 April 2010

89.1 kg Lost so far: 15.2 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2010:

2633 kcal

Fat: 49.88g | Prot: 136.58g | Carbs: 494.77g. Breakfast: clementines. Lunch: bagel sandwich, Mango Mantra (Original). Dinner: subway. Snacks/Other: clementines. more...

2440 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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zapatista's Journal, 18 Apr 10

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zapatista's Weight History