Weigh In record (no journal entry) for 28 January 2018
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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214 kcal
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Fat: 20.37g | Prot: 2.82g | Carbs: 6.64g.
Lunch: Virgin coconut oil 冷壓初榨椰子油, 青花菜. more...
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Losing 0.2 kg a Week
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