Weigh In record (no journal entry) for 28 January 2018
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1858 kcal
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Fat: 67.06g | Prot: 110.63g | Carbs: 201.89g.
Lunch: 肯德基 新奥尔良烤鸡腿堡, 培根肉, 奶酪面包, 丽芝士 纳宝帝奶酪味威化饼干, 梳打饼干, 德芙巧克力 醇黑巧克力. Dinner: 植物油, 牛肉, 煎鸡蛋, 鸡（不吃皮）, 青菜, 清蒸鲈鱼, 叉烧, 鸡胸肉（不吃皮）, 栗子, 白飯. Snacks/Other: 金桔, 橙子. more...
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2082 kcal
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Exercise:
Grocery Shopping - 1 hour and 9 minutes, Music playing - 3 hours, Teaching - 1 hour, Resting - 10 hours and 54 minutes, Sleeping - 7 hours and 57 minutes. more...
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Gaining 6.3 kg a Week
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