Weigh In record (no journal entry) for 28 January 2018
|
66.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
2877 kcal
|
Fat: 259.36g | Prot: 58.25g | Carbs: 33.61g.
Breakfast: Rish(Netto) Mleko Kokosowe, Mlekoma Mascarpone, OSM Rawicz Serek Śmietankowy Krówka, Mlekovita Masło Klarowane, Rish(Netto) Mleko Kokosowe, Omlet lub Jajecznica. Lunch: K2 Orzeszki Ziemne Solone i Prażone. Dinner: Łaciate Masło Extra, Biedronka Flaczki Wołowe. Snacks/Other: Alesto Orzechy Makadamia. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|