margodina914's Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

132.5 kg Lost so far: 23 kg. Still to go: 62 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

828 kcal

Fat: 42.37g | Prot: 32.86g | Carbs: 82.73g. Breakfast: Петродиет Мягкий Грильяж, Овсяная Каша на Воде, Мирата Желе Фруктовое с Кусочками Ананаса. Lunch: Джон Джоли Хачапури по-Аджарски, Красные Помидоры. Dinner: Сосиска, Джон Джоли Хачапури по-Аджарски. Snacks/Other: Швепс Биттер Лемон. more...

1628 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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margodina914's Journal, 28 Jan 18

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