Weigh In record (no journal entry) for 28 January 2018
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1127 kcal
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Fat: 38.47g | Prot: 100.60g | Carbs: 93.46g.
Breakfast: Telur Dadar, Roti Gandum, Jahe, Kunyit, Kayu Manis, Bumbu Cengkeh (Kaleng), Air (Botol), Teh Hijau. Lunch: Bakso Daging Sapi, Ikan Tongkol, Sosis Ayam, Kubis. Snacks/Other: Blewah Melon. more...
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1997 kcal
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Exercise:
Motorbike Riding - 10 minutes, Washing Dishes - 15 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Cardio - 15 minutes. more...
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Losing 1.2 kg a Week
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fini1712's Weight History
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