tytifryti~'s Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

994 kcal

Fat: 43.04g | Prot: 44.96g | Carbs: 111.09g. Breakfast: Эссен Продакшн Конфеты Шадо Вишневое с Желейной Начинкой, Зефир в Шоколаде, Варенье из Смородины, Гречка Отварная. Lunch: Свиные Ребрышки, Борщ с Говядиной. Dinner: Творог. Snacks/Other: Булочка. more...

1339 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Gaining 0.8 kg a Week

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tytifryti~'s Journal, 28 Jan 18

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tytifryti~'s Weight History