Weigh In record (no journal entry) for 28 January 2018
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99.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1671 kcal
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Fat: 66.82g | Prot: 119.51g | Carbs: 148.97g.
Breakfast: Простоквашино Сметана 15%, Сахар, Обережье Творог 5%, Яичница, Landers Сыр Famiglia 30%, Куриное Филе. Lunch: Спагетти карбонара. Dinner: Макароны Отварные, Лента Тилапия Филе. Snacks/Other: Дубки Колбаса Российская, Landers Сыр Famiglia 30%, Банан, Сахар, Ярмолпрод Кефир 1%, Обережье Творог 5%, Простоквашино Сметана 10%, Атрус Батон Горчичный. more...
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730 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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steady weight
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