Weigh In record (no journal entry) for 28 January 2018
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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963 kcal
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Fat: 47.96g | Prot: 44.83g | Carbs: 90.80g.
Breakfast: Принцесса Ява Чай Каркаде, Домик в деревне Кефир 1%, Вода из под Крана. Lunch: Ашан Хурма, Магнит Яблоки (Свежий Урожай). Dinner: Табрис Салат Цезарь. Snacks/Other: Домик в деревне Кефир 1%, Принцесса Ява Чай Каркаде. more...
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Gaining 2.0 kg a Week
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