Weigh In record (no journal entry) for 28 January 2018
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1471 kcal
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Fat: 39.32g | Prot: 108.41g | Carbs: 167.28g.
Breakfast: Birnen, K-Classic Paprika-Schinkenwurst, K-Classic Körniger Frischkäse, Dolce Gusto Espresso, K-Classic Milch 3,5%, Real Quality Chia-Kartoffel-Brötchen, Alpro Soya Joghurt Natur. Lunch: TiP Apfelmus, Alpro Soya Joghurt Natur, Kaufland Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, TiP Alaska Seelachsfilets, Real Quality Gemüsemix. Dinner: Real Quality Schokostreusel Feinherb, TiP Alaska Seelachsfilets, Gemischter Salat mit Dressing. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Schokomaus81's Weight History
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