Weigh In record (no journal entry) for 28 January 2018
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1337 kcal
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Fat: 102.51g | Prot: 59.57g | Carbs: 44.89g.
Breakfast: ICA Ölkorv, Kvibille Cheddarost, Olivolja, Spenat, Stekt Ägg, Avokado, Arla Lantmjölk. Dinner: Solna Korv Grillkorv. Snacks/Other: Sun Maid Katrinplommon, Linfrön. more...
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Losing 0.4 kg a Week
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