Weigh In record (no journal entry) for 28 January 2018
|
63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1747 kcal
|
Fat: 30.15g | Prot: 73.26g | Carbs: 292.37g.
Breakfast: Arla Laktosfri Lättmjölk, AXA Havregryn . Lunch: Indiskt Naanbröd, Grönsaksgryta (utan Kött), Basmatiris (Kokt). Dinner: Basmatiris (Kokt), Gullök, Anamma Chili och Ingefära Strimlor, ICA Basic Wokgrönsaker. Snacks/Other: Clementin, Äpple, Ananas, Päron, Lätta Lättmargarin, Arla Hushållsost 17%, Falu Råg Rut. more...
|
|
78 kcal
|
Exercise:
Power Walking - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Apple Health - 23 hours and 50 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlkeily's Weight History
|