Weigh In record (no journal entry) for 28 January 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2238 kcal
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Fat: 78.06g | Prot: 96.01g | Carbs: 288.33g.
Breakfast: Nutry Barra de Cereal Bolo de Chocolate, Itambé Leite em Pó Integral, Banana Nanica. Lunch: Nestlé Flan Caramelo, Sadia Coxinha da Asa de Frango, Qualitá Caldinho de Feijão com Bacon, Arroz Branco (Cozido). Dinner: Kobber Granola de Cereais Light, Nestlé Chocolate Meio Amargo Classic, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Oreo Oreo (4), Misto Quente, Italac Achocolatado Instantâneo, Italac Leite Integral, Arcor Butter Toffees Chocolate. more...
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Gaining 2.1 kg a Week
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brenorafael2's Weight History
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