Weigh In record (no journal entry) for 28 January 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2018:
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680 kcal
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Fat: 9.38g | Prot: 66.38g | Carbs: 84.04g.
Breakfast: Кофе, Кофе, Романов Луг Молоко 2,5%. Lunch: Романов Луг Молоко 2,5%, Кофе, Останкинский Творог Обезжиренный. Dinner: Зеленый Чай, Петелинка Куриное Филе Без Кожи, Соевый Соус, Sen Soy Фунчоза. Snacks/Other: Грейпфрут (Розовый и Красный). more...
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1725 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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