Weigh In record (no journal entry) for 28 January 2018
|
82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
2150 kcal
|
Fat: 92.16g | Prot: 87.59g | Carbs: 240.43g.
Breakfast: Golden Toast Butter Toast, Golden Toast Weizen Toasties, Orangensaft, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Pommes Frites, Maredo Rumpsteak (250g), Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
|
|
2146 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|