Weigh In record (no journal entry) for 28 January 2018
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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3526 kcal
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Fat: 94.44g | Prot: 251.96g | Carbs: 431.35g.
Breakfast: Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Hershey's Kisses (9), Azúcar, Oroweat Pan Multigrano, Noche Buena Queso Manchego, Huevo. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Noche Buena Queso Manchego, San Rafael Pechuga de Pavo, Tortillas de Maíz. Dinner: Queso Gouda o Edam, La Molisana Spaghetti, Jitomate, Zanahoria, Manzana, Herdez Atún en Agua, Brócoli. Snacks/Other: Mangos, Dulces de la Rosa Mazapán. more...
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Losing 1.1 kg a Week
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luisca1966's Weight History
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