Weigh In record (no journal entry) for 28 January 2018
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53 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1429 kcal
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Fat: 44.96g | Prot: 64.77g | Carbs: 143.78g.
Breakfast: Piá Nata, Vitamina de Abacate, Pão Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Lombo tipo Canadense, Seara Lombo tipo Canadense, Scala Queijo Prato, Vinho Pinot Noir, Vinho Pinot Noir. Snacks/Other: Granfino Canjica Branca, Banana Prata. more...
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1614 kcal
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Exercise:
Remo - 15 minutes, Corrida na esteira - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vera.mendes's Weight History
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