Weigh In record (no journal entry) for 28 January 2018
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1460 kcal
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Fat: 75.03g | Prot: 97.34g | Carbs: 97.82g.
Breakfast: Café, Água com Limão, Omelete ou Ovos Mexidos com Queijo. Lunch: Contra-filé, Brócolis, Bacalhau, Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Espetinho de Carne, Ovo Mexido. Snacks/Other: Garoto Chocomelo, Garoto Bombom Surreal Amendoim, Goiaba, Ameixas. more...
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2554 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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paulo.cesar's Weight History
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