Weigh In record (no journal entry) for 29 January 2018
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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880 kcal
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Fat: 35.55g | Prot: 47.99g | Carbs: 102.74g.
Breakfast: Teh Tawar, Jagung Kecil/Tunas Jagung, Buncis, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Tahu, Tempe Kukus. Lunch: Es Teh, Buah Anggur, Telur Rebus, Gado Gado. Dinner: Pangsit Polos, Buah Anggur, Apel Fuji, Buah Pir, Buah Naga, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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restidecastellea2's Weight History
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