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上週進度超快，或許專注工作也是減肥的好方法之一吧！
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102.2 kg
Lost so far: 10.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1216 kcal
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Fat: 96.56g | Prot: 54.89g | Carbs: 36.20g.
Breakfast: 水煮蛋, NATURE'S WAY MCT油, 黑咖啡, 牛奶. Lunch: Shabbat 100%黑巧克力, 萬歲牌 夏威夷果, 盛香珍 無調味核桃仁. Dinner: Kirkland 胡桃, 萬歲牌 薄鹽杏仁果, 愛之味 鮪魚片, 小番茄（葡萄形狀）, Costco 蘿蔓心, 水煮蛋. more...
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Losing 2.8 kg a Week
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ARBINLEE's Weight History
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