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bismillah, mulai lagi dietnya. semoga gak tergoda makanan diluar sana dan konsisten
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72 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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916 kcal
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Fat: 43.75g | Prot: 63.82g | Carbs: 70.66g.
Breakfast: Jeruk Nipis, Jahe, Teh Hijau, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Rebus Lunak, Sambal Goreng, Nasi Putih, Daging dan Kulit Ayam (Panggang), Tomat Merah. Dinner: Jahe, Jeruk Nipis, Teh Hijau. Snacks/Other: Siomay, Tempe, Nextar Brownies Cookies. more...
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Gaining 0.6 kg a Week
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