winny0319's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

55.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

603 kcal

Fat: 51.10g | Prot: 25.33g | Carbs: 9.09g. Breakfast: 黑咖啡, super coco 100% 冷壓椰子油, 安佳鮮奶油. Lunch: 7-11 白蘿蔔, 鴨翼, 鴨肉, 香菇, 食藥署統計白花椰菜, 豬背排骨. more...

381 kcal

Exercise: Sleeping - 7 hours and 15 minutes, Apple Health - 16 hours and 45 minutes. more...

Losing 2.1 kg a Week

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winny0319's Journal, 29 Jan 18

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winny0319's Weight History