Weigh In record (no journal entry) for 29 January 2018
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75 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1597 kcal
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Fat: 122.59g | Prot: 95.56g | Carbs: 50.57g.
Breakfast: ほうれん草, 日清オイリオ MCTオイル, 生卵. Lunch: 乾燥焼きしたアーモンド（塩なし）, CGC 6Pチーズ. Snacks/Other: ハレオ プロテインドリンク, 日清オイリオ MCTオイル. more...
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Losing 0.4 kg a Week
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satoru.n15's Weight History
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