Weigh In record (no journal entry) for 29 January 2018
|
51 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1402 kcal
|
Fat: 46.87g | Prot: 70.93g | Carbs: 180.70g.
Lunch: Ikan Asin, Tempe Goreng, Tahu Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Asin, Bango Kecap Manis, Sambal Goreng, Tahu Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Richeese Siip, Rebo Kuaci, Semangka, Pepaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raatttnnnnaaaaa.'s Weight History
|