Weigh In record (no journal entry) for 29 January 2018
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64.2 kg
Lost so far: 33.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1952 kcal
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Fat: 93.20g | Prot: 146.97g | Carbs: 143.15g.
Breakfast: 牛油果, 燕麥, 福樂 一番鮮全脂牛奶. Lunch: 無糖冰茶, 芭樂, 糖, 洋蔥, 紫甘藍, 芹菜, 雞腿（烤製或烘焙）, 海帶芽, 玉米筍, 豆干, 小黃瓜, 萵苣. more...
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Losing 5.6 kg a Week
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