Weigh In record (no journal entry) for 29 January 2018
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2061 kcal
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Fat: 84.57g | Prot: 98.73g | Carbs: 235.75g.
Breakfast: 饼干, 全麦面包, 燕塘 纯牛奶. Lunch: 植物油, 绿叶生菜, 腐竹, 牛肉球, 芋头糕, 蛋挞. Dinner: 饼干, 花菜, EDO 苏打饼干. Snacks/Other: 爆米花（气爆而成）, 费列罗巧克力 榛果威化巧克力, 德芙巧克力 醇黑巧克力, 金桔, 鸡汤. more...
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1900 kcal
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Exercise:
Grocery Shopping - 28 minutes, Sewing - 2 hours and 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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