zhupar88's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

56.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

2023 kcal

Fat: 69.33g | Prot: 170.07g | Carbs: 178.09g. Breakfast: Судак Отварной, Сыр Рикотта (Частично Обезжиренное Молоко). Lunch: Iрiмшiк Сырок Творожный Сладкий, Творог (Полностью Обезжиренный), Судак Отварной. Dinner: Запеченная или Жаренная Рыба, Творожная Масса, Обычные Блины. Snacks/Other: Вишневый Компот, Мандарин. more...

356 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 2.1 kg a Week

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zhupar88's Journal, 29 Jan 18

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