|
alhmdullillah... ditimbang loss 5 kg..
|
78 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1537 kcal
|
Fat: 65.94g | Prot: 71.20g | Carbs: 173.04g.
Breakfast: Beef Liver, Bakwan, Seblak. Lunch: Jamur Putih (Ditumis), Tahu Kukus, Kecambah. Dinner: Puding Pisang. Snacks/Other: Ultra Milk Ultra Mimi Full Cream, Cahkwe, Nasi Ketan (Ketan). more...
|
Losing 2.3 kg a Week
|
 Comments
wah hebat bgt. mau jga kyk gtuh😊
28 Jan 18 by member: Heyvivia
|
29 Jan 18 by member: tika354
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|