alhmdullillah... ditimbang loss 5 kg..
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78 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1537 kcal
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Fat: 65.94g | Prot: 71.20g | Carbs: 173.04g.
Breakfast: Beef Liver, Bakwan, Seblak. Lunch: Jamur Putih (Ditumis), Tahu Kukus, Kecambah. Dinner: Puding Pisang. Snacks/Other: Ultra Milk Ultra Mimi Full Cream, Cahkwe, Nasi Ketan (Ketan). more...
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Losing 2.3 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
wah hebat bgt. mau jga kyk gtuh😊
28 Jan 18 by member: Heyvivia
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29 Jan 18 by member: tika354
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