Weigh In record (no journal entry) for 11 December 2017
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1508 kcal
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Fat: 42.71g | Prot: 91.71g | Carbs: 187.15g.
Breakfast: Apel, WRP Susu. Lunch: Seblak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Orang Tua Tango Wafer, Dada Ayam, Nasi Putih. Snacks/Other: Lumpia Udang, Lumpia Udang. more...
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evi novianti's Weight History
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