Weigh In record (no journal entry) for 31 May 2012
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108.5 kg
Lost so far: 1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 24.57g | Prot: 107.29g | Carbs: 304.74g.
Breakfast: brown rice, milk, Almond Milk. Lunch: chicken, tomato sause, pasta. Dinner: watermelon. Snacks/Other: Pitted Dried Plums, Apples, Sweet Cherries, apple. more...
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Losing 3.5 kg a Week
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assafjosef's Weight History
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