Weigh In record (no journal entry) for 29 January 2018
|
69.3 kg
Lost so far: 2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
943 kcal
|
Fat: 38.88g | Prot: 19.73g | Carbs: 131.33g.
Breakfast: Yeşil Acı Biber (Konservelenmiş), Çay (Demlenmiş), Zeytin, Kiraz Domates, Salatalık, Pınar Süzme Peynir, Aytaç Piliç Salam, Haşlanmış Yumurta, Uno Kepekli Ekmek. Lunch: Çemen, Katmer, Nescafe Şekersiz 2'Si 1 Arada, Kabak Tatlısı, Cafelux Dibek Kahvesi, Eti Tutku, Eti Tadında. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MerveMust's Weight History
|