Weigh In record (no journal entry) for 29 January 2018
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77.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1410 kcal
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Fat: 49.18g | Prot: 62.91g | Carbs: 181.22g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Erdbeeren, Heidelbeeren, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Essig, Olivenöl, De Cecco Sugo alla Bolognese, Gemischte Blattsalate, Frühlingszwiebeln, Spitzkohl, Fenchel, Radieschen, Sellerie, Pastinaken, Rote Paprika, Karotten, Coop Karma Red Lentil Fusilli. Snacks/Other: Bitterschokolade, Coop Prix Garantie Rauchbröckli, Dolce Gusto Chococino, Kaffee mit Milch. more...
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2389 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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