margodina914's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

131.4 kg Lost so far: 24.1 kg. Still to go: 60.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1664 kcal

Fat: 85.67g | Prot: 74.52g | Carbs: 170.10g. Breakfast: Нам Ням Слойка с Вишней, Кубанский Молочник Творог Обезжиренный Клубника и Земляника. Lunch: Globus Салат Цезарь с Курицей. Dinner: Конфета, Приморский Кондитер Печенье "Злаковое с Мюсли", Азбука Вкуса Ролл с Копченым Лососем и Творожным Сыром. Snacks/Other: Ikea Сэндвич с Сыром Гауда. more...

2253 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 7.7 kg a Week

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margodina914's Journal, 29 Jan 18

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