Weigh In record (no journal entry) for 29 January 2018
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1670 kcal
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Fat: 70.27g | Prot: 102.05g | Carbs: 163.37g.
Breakfast: Атрус Батон Горчичный, Landers Сыр Famiglia 30%, Яичница. Lunch: Спагетти карбонара. Dinner: Гречка Отварная, Лента Тилапия Филе. Snacks/Other: Вареное Яйцо, Домик в деревне Снежок 2,5%, Обережье Творог 5%, Сахар, Зеленое Яблоко, Простоквашино Сметана 10%. more...
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729 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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