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dziubeka
Journal
29 Jan 18
dziubeka's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
69.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
1411 kcal
Fat: 112.54g | Prot: 92.68g | Carbs: 9.13g.
Breakfast:
Cornelius Pfälzer Leberwurst , Bulletproof Coffee.
Lunch:
Erdbeeren, Aldi Butterkäse.
Dinner:
Wilhelm Brandenburg Hähnchen Geschnetzeltes nach Gyros Art .
Snacks/Other:
Tassenkuchen Lowcarb.
more...
1716 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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dziubeka's Weight History
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