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PSMF
Journal
29 Jan 18
PSMF's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
122.8 kg
Lost so far:
2.7 kg
.
Still to go:
44.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
730 kcal
Fat: 23.73g | Prot: 93.00g | Carbs: 37.93g.
Lunch:
Ja! Magerquark.
Dinner:
Weißkohl, Ei.
more...
Gaining 1.4 kg a Week
3 Supporters
Support
Comments
🤔
29 Jan 18 by member:
schockokrossi
Für einen Montag doch schon fast normal. Das ist schnell wieder weg! Wünsche dir einen guten Start in die neue Woche 🙋
29 Jan 18 by member:
Monesa70
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PSMF's Weight History
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