Weigh In record (no journal entry) for 29 January 2018
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1179 kcal
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Fat: 51.32g | Prot: 98.39g | Carbs: 79.44g.
Breakfast: Greenfield Чай Черный, Агрокомплекс Творог 9%, Сметанин Молоко 2,5%, Яблоко Семеринка. Lunch: Energy Diet Банан. Dinner: Салат из Помидоров и Огурцов, Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. more...
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Losing 0.3 kg a Week
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sarakula1980's Weight History
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