Weigh In record (no journal entry) for 29 January 2018
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2064 kcal
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Fat: 65.42g | Prot: 74.70g | Carbs: 299.99g.
Breakfast: Sun Grown Cashew Nuts, Maple Syrup, Sainsbury's Desiccated Coconut, Bananas, Alpro Unsweetened Almond Milk, Quaker Porridge. Lunch: Merchant Gourmet Polenta, Cooked Lentils (Fat Not Added in Cooking). Dinner: Chickpea Curry, Chicken Biryani, Dal. Snacks/Other: Propercorn Sweet & Salty, Deliciously Ella Cacao & Almond Energy Ball. more...
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Gaining 1.8 kg a Week
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Nonastevens's Weight History
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