Weigh In record (no journal entry) for 29 January 2018
|
158.1 kg
Lost so far: 22.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
651 kcal
|
Fat: 6.57g | Prot: 45.84g | Carbs: 108.25g.
Breakfast: Tea with Skimmed Milk. Lunch: Asda Smart Price Pears, Bananas, Coffee with Skim Milk. Dinner: Tea with Skimmed Milk, Cooked Turnip (Fat Not Added in Cooking), Cooked Swede (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Basa Fillets, Fat Free Greek Yoghurt, Country Vegetable Soup, King Prawns, Parsley , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Steamed or Poached Salmon. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Snack a Jacks Chocolate Chip, Coffee with Skim Milk. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|