Weigh In record (no journal entry) for 29 January 2018
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86.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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3330 kcal
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Fat: 100.73g | Prot: 268.10g | Carbs: 331.30g.
Breakfast: Tesco Spinach, Tesco Chestnut Mushrooms, Gsn Chicken Breast, Tesco Free Range Eggs. Lunch: Basmati Rice (Cooked), Whey Protein, Sainsbury's Rump Steak. Dinner: Basmati Rice, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Basmati Rice (Cooked), Sainsbury's Brazil Nuts, Whey Protein , Tesco British Beef Lean Steak Mince, Cherry Tomatoes, USN Hyperbolic Mass, USN Hyperbolic Mass. more...
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3050 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 15 hours. more...
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Gaining 0.2 kg a Week
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