Weigh In record (no journal entry) for 29 January 2018
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81 kg
Lost so far: 18.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1197 kcal
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Fat: 88.19g | Prot: 66.67g | Carbs: 42.82g.
Breakfast: Jussara Leite Desnatado, Abacate, Verde Campo Mussarela Lacfree. Lunch: Tomates, Alface, Azeite de Oliva Extra-Virgem, Verde Campo Mussarela Lacfree. Dinner: Verde Campo Mussarela Lacfree, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Verde Campo Mussarela Lacfree, Brigadeiro de Colher. more...
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2254 kcal
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Exercise:
Water Biking/Running - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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lilimzanella's Weight History
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