Raah21's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

87.7 kg Lost so far: 4.3 kg. Still to go: 19.7 kg. Diet followed: 100%.

View Diet Calendar, 29 January 2018:

422 kcal

Fat: 7.63g | Prot: 82.75g | Carbs: 8.11g. Lunch: Vapza Peito de Frango Desfiado Cozido. Dinner: Tomates, Rúcula, Abobrinha Refogada, Vapza Peito de Frango Desfiado Cozido. more...

2615 kcal

Exercise: Resting - 17 hours, Circuit Training - 1 hour, Sleeping - 6 hours. more...

steady weight

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Raah21's Journal, 29 Jan 18

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Raah21's Weight History