Weigh In record (no journal entry) for 29 January 2018
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76 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2635 kcal
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Fat: 91.06g | Prot: 116.17g | Carbs: 334.39g.
Breakfast: Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales. Lunch: Carrefour Flageolets Verts Extra-Fins, LU Prince Choco, Lotus Speculoos (7,5g), Steak Haché 5%, Oranges, Pain Multigrain, Vrai Yaourt Brebis Citron, Etorki Fromage de Brebis, Saucisson Sec. Dinner: Lotus Speculoos (7,5g), Milbona Flan Nappé Chocolat, Saucisson Sec, Lidl Yaourt à la Grecque, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Entremont Emmental, Pomme, Pain Multigrain, Tokapi Sticks & Bretzels. more...
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3016 kcal
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Exercise:
Swimming (fast) - 1 hour, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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