Weigh In record (no journal entry) for 29 January 2018
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1512 kcal
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Fat: 48.89g | Prot: 37.90g | Carbs: 226.99g.
Breakfast: Fleischmann Bolo de Cenoura, Kodilar Tapioca com Queijo, Café com Leite e Açúcar. Lunch: Yoki Batata Palha Tradicional, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Arroz Branco (Cozido), Carne do Peito de Frango. Snacks/Other: Bauducco Wafer Duplo Chocolate. more...
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Gaining 0.7 kg a Week
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debora.ffonseca's Weight History
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