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Akibat terlena pas itu nimbang turun, eh makan jadi ngawur lagi -_-
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93 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1661 kcal
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Fat: 58.47g | Prot: 70.73g | Carbs: 197.40g.
Breakfast: Granola Creations Granola. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mie, Ayam Goreng, Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Perkedel Jagung. Dinner: Hati Ayam, Nasi Goreng. more...
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Gaining 0.6 kg a Week
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rafa.ririn's Weight History
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